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So after a few months of diligent wrenching, polishing and other fettling I have ended up with a lovely bike; it feels like new to ride and always brings me joy. However...I can't leave well-enough alone so have moved onto the suspension. This hasn't gone quiite as planned and has forced me to rethink my understanding, especially of the forks. As stock these are quite soft but also a bit jolting on sharp bumps; that is sort of standard on Hondas and in the past I have found huge improvement with stiffer springs, free-flowing pistons like Gold Valves, but the 1200 has been a bit different.
I started with some springs (1.00kg/mm) and Gold Valves removed from my ST1300; I figured the more front-heavy bias of the 1200 would suit the 1.00 springs and based on static sag rates, they are correct. The compression Gold Valves came with standard 1.3mm fixed bleeds, basically a bypass around the compression shims. While that worked well on the ST, on the VFR it gave poor braking support, so a decent squeeze compressed the forks far enough that they start to skip and activate the ABS. Quite why a "standard" bypass size doesn't work is a bit of a mystery; the fluid displaced by the damper rod has to go somewhere, so unless it is heading out through the rebound needle I am a bit mystified. The stock compression valves have a very tiny port, maybe 0.6mm, which takes the sharp edge off bumps without allowing too much brake dive.
At the same time I fitted some DMR rebound valves; I bought a set of 6th gen adjustable caps/rods/piston off eBay, and borrowed the valve body, which bolted right into the 1200 cartridge once I had solved the disassembly method.
I then hit up Jamie at DMR for some new compression valves which duly arrived and were installed, but I wasn't that keen on these either; no bypass port, and kind of solid at lower speed over the smaller imperfections that make up most roads, and pretty tiring to ride on, but actually pretty good at open road speeds. I convinced myself that the lack of bypass was the problem and drilled 0.8mm holes, but (hangs head) these were also too limp under brakes. Jamie gave different advice about reducing the shim stack further and I chose not to follow that, and the drilled holes are kind of irreversible so...
Now I'm back on the stock compression valves with one less face shim, which is an OK compromise but still kicks the front of the bike too much on sharp bumps. I'm in two minds about whether that is due to flow restrictions through the piston, or excessive shim stack stiffness, but I'm leaning toward the former. As I have two sets of forks, I have drilled the ports in the spare valves which should increase flow by 44%, but have yet to try these out. Switching cartridge set-up isn't fast as it involves a complete fork disassembly with much oil to handle.
I did buy some K-tech cartridge parts but can't recommend these at all as a road rider. They were even more jolting as the shims stacks were very stiff, and the piston ports even smaller than the stock KYB; I tried them and just didn't like them at all. I bought from Brook Suspension in the UK and had hoped they might provide some suggested changes but they ghosted me.
I did however buy a new shock from them, a nice turquoise-sprung Nitron R1 shock, and that has been nothing but fabulous since installation; it was even easy to fit (unlike any shock in an 800).
So the suspension remains a work in progress.